Whether you wish to add a little more quiet or make the time to enjoy life, mindfulness is the way to go.
Amy Jane supports and encourages mindfulness each day. Whether it's meditation, chopping vegetables, hiking in nature or sipping tea and noticing all the beauty in the moment! She has been a supporter of City Silence and has hosted weekly meditations in Cincinnati, OH as well in Santa Fe, NM. If you are interested in starting a mindfulness based program or adding it to an event, please don't hesitate to ask!